![]() ![]() Therefore, just imagining you can see something strengthens it in your memory as much as actually seeing it. Sight is deeply connected to memory, so when you see information, you’re more likely to retain it.įurther, some studies suggest that visualizing an image in your mind activates electrical signals in your brain that are nearly identical to signals activated when your eyes perceive a physical image. Principle #3: Visualizing Is Akin to SeeingĪccording to the authors, visualization-mentally picturing the thing you want to remember-is a great tool for memory creation. If the thing you want to remember is related to an action-for instance, if you want to remember where you chain your bike-this means actively thinking about the action you’re completing while you’re doing it, even if it’s small. To create a foundational memory, pay close attention to what you’re trying to remember and mentally absorb the information (instead of just looking at it). Principle #2: Create Foundational Memories Through Close Observation To remember something later on, you need to first create a foundational memory of it. The authors argue that when you say you’ve “forgotten something,” it’s typically because you never actually absorbed the information in the first place. Lorayne and Lucas discuss five basic memory principles that guide all of their memorization techniques: Principle #1: To Remember Something, Create a Foundational Memory of It Applying the first two skills to recall sequences of ideas.Creating stand-in words to picture abstract information.Remembering sequences of information using image-based associations.Then, we’ll closely examine three of their fundamental memorization techniques: We’ll share some basic memory principles that underpin Lorayne and Lucas’s strategies. ![]() Since its first edition was published in 1974, the book has become a classic in the field. Lorayne and Lucas combined their knowledge and created the memory systems that became The Memory Book. These helped him excel in school and on the basketball court. Jerry Lucas is a former NCAA and NBA basketball player who began developing memorization techniques as a child. ![]() He was known for demonstrating his memory capabilities through his magic tricks, which he showcased on numerous television shows such as The Tonight Show Starring Johnny Carson. Harry Lorayne was a magician, author, and memory expert who began studying memorization techniques after struggling with dyslexia in school. The Memory Book by Harry Lorayne and Jerry Lucas is a collection of strategies intended to teach anyone how to improve their memorization skills and recall nearly any kind of information. ![]() Overview of The Memory Book by Harry Lorayne & Jerry Lucas The authors explain the principles that govern memory, and they share strategies that capitalize on those principles.Ĭontinue reading for an overview of this classic book on memory. The Memory Book by Harry Lorayne and Jerry Lucas aims to help anyone memorize and recall all sorts of information. Would you like to memorize a poem or the presentation you’re giving next Tuesday? Do you just want some help remembering what you’re supposed to pick up at the store? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Memory Book" by Harry Lorayne and Jerry Lucas. ![]()
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